We've known for several decades that regular exercise, even the mild sort, helps lessen symptoms of depression. It comes as no surprise that it may also help with CPS and the mood problems that accompany it.
Category: People in Recovery
Getting it, keeping it, growing it. Recovery is the most amazing thing ever- but it doesn’t “just happen” or even “just keep happening”.
For most recovering folks, establishing sobriety included a conscious, deliberate commitment to healthy involvement with others in recovery, accepting guidance and support instead of relying solely on one’s own resources.Read More