Running, But Not on Empty

November 14, 2019 by C. Scott McMillin

I might have attributed it to the fabled ‘runner’s high’ had I not met so many dedicated runners who denied experiencing one–

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Sober at the Wedding

September 12, 2019 by C. Scott McMillin

What do you intend to prove, anyway, and to whom? That you can stay sober, or that you can drink again?

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Filtering Stress

August 29, 2019 by C. Scott McMillin

Stress builds up beneath your awareness. Then it passes a certain level and suddenly, you’re really aware of it.

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What Works in Recovery

July 25, 2019 by C. Scott McMillin

We recognize that for some, change can be really difficult. Good intentions aren’t enough.

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Video Calm?

June 13, 2019 by C. Scott McMillin

The benefits needn’t be long-lasting, just readily accessible when you discover you need them.

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Emotional Sobriety

April 18, 2019 by Kate Adermann

I must take responsibility for the ways I acted and the things I did. Then, I must ask if there is anything I can do to make these mistakes right.

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What to do After Treatment

March 14, 2019 by Daniel Wittler

There will be times where you catch yourself lying either in your head or to somebody– fix it, there is major growth there when you do.

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Landing On Your Feet

December 24, 2018 by C. Scott McMillin

For most of us, personal risk management boils down to inserting a process of logical reasoning between the desire and the action.

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Running for Recovery

December 13, 2018 by C. Scott McMillin

It’s difficult to gab or text with your friends or play Candy Crush while you’re struggling to assume the yoga position.

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New Life, New You, New Job

August 30, 2018 by Rufus Carter

Rebuilding trust is no easy feat but if you have a friend or family member willing to let you crash on the couch, you will have to do just that temporarily.

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