A Case of Anxiety
She began to recognize how vulnerable everyone was to something about which so little was understood.
Category: Recovery
SAMHSA defines it as “A process of change through which individuals improve their
health and wellness, live a self-directed life, and strive to reach their full potential.”
Recovery
Latest
Running, But Not on Empty
I might have attributed it to the fabled ‘runner’s high’ had I not met so many dedicated runners who denied experiencing one–
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Decision Making in Early Recovery
Suddenly we’re missing obvious warning signs, ignoring key markers of danger, or simply deciding to take a leap of faith at exactly the wrong moment.
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Another Story of Recovery
Nonetheless, years of drinking and drugging and lapsing and relapsing will invariably have an effect on the victim of addiction.
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What Works in Recovery
We recognize that for some, change can be really difficult. Good intentions aren’t enough.
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Chill Breathing
I felt better and according to science, made better decisions if I took a few moments to calm myself.
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My Life in Recovery
They soon realize they need to learn how to stay sober, while also repairing relationships, restoring health, and picking up the pieces of a career.
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Faith of a Different Sort
True religious fanaticism is, in my experience, quite different from the sort of spiritual practice we find in most 12 Step groups.
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Witnessing
You understand, on an emotional level, that you’re not really alone, and that everyone isn’t looking down on you for being who you are.
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Working the Program
Maybe for some individuals, whose goal is simply to get off drugs and meet like-minded people, a 12 Step fellowship fits the bill better than, say, the local church or civic group.
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12 Step is Holistic
It’s a spiritual program that addresses emotional growth alongside behavior change.
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Insomnia: The Medication Dilemma
Insomnia is at the top of the list of common problems for both active addicts and the newly recovering, and sleeping meds can pose risks.
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Intrusive Thoughts
In most cases, the intrusive thoughts associated with addiction (cravings, disturbing images, etc) go away during the course of recovery.
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