Exercising for Chronic Pain Relief
We've known for several decades that regular exercise, even the mild sort, helps lessen symptoms of depression. It comes as no surprise that it may also help with CPS and the mood problems that accompany it.
Category: People in Recovery
Getting it, keeping it, growing it. Recovery is the most amazing thing ever- but it doesn’t “just happen” or even “just keep happening”.
People in Recovery
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First Person: A Relapse Avoided
I want to focus on the sheer persistence of that conditioned association between emotional pain and upset, and the desire to numb those feelings with chemicals.
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Boozy Holidays
Consensus within the mental health field is that this year’s holiday season can’t help but be more stressful than in the past – due to the pandemic and the restrictions that accompany it.
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White Collar Addiction and Relapse
For most recovering folks, establishing sobriety included a conscious, deliberate commitment to healthy involvement with others in recovery, accepting guidance and support instead of relying solely on one’s own resources.
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Running, But Not on Empty
I might have attributed it to the fabled ‘runner’s high’ had I not met so many dedicated runners who denied experiencing one–
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Sober at the Wedding
What do you intend to prove, anyway, and to whom? That you can stay sober, or that you can drink again?
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Filtering Stress
Stress builds up beneath your awareness. Then it passes a certain level and suddenly, you’re really aware of it.
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Decision Making in Early Recovery
Suddenly we’re missing obvious warning signs, ignoring key markers of danger, or simply deciding to take a leap of faith at exactly the wrong moment.
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Video Calm?
The benefits needn’t be long-lasting, just readily accessible when you discover you need them.
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Emotional Sobriety
I must take responsibility for the ways I acted and the things I did. Then, I must ask if there is anything I can do to make these mistakes right.
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Unplugging From the Chaos
Now we carry 24 hour access to crap in our pockets, via the phone. And rather than a couple irritating broadcasters, we have access to millions.
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What to do After Treatment
There will be times where you catch yourself lying either in your head or to somebody– fix it, there is major growth there when you do.
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Relaxing in Recovery
There’s not much point in pretending that all those years of dousing the brain with toxins hasn’t left its mark.
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