Category: Resources About

SAMHSA defines it as “A process of change through which individuals improve their
health and wellness, live a self-directed life, and strive to reach their full potential.”

Resources About

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Addicted to Exercise?

Like addicts deprived of their drug of choice, the compulsive exerciser may report a deep sense of loss, accompanied by symptoms such as  sleeplessness, irritability, depression, anxiety.

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