Tobacco Cessation Workbook

April 4, 2013 by C. Scott McMillin

Make specific changes that make it easier to live without tobacco. Your lifestyle should promote your physical, spiritual, and psychological well-being.

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Resetting Your Triggers

December 19, 2012 by C. Scott McMillin

Image of "Resetting Triggers" Worksheet document

The trick is to find another reward to replace the one that’s no longer available. For instance, if we’re no longer going to have a cigarette with coffee after dinner, what other reward could we substitute in its place?

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