Video Calm?
The benefits needn't be long-lasting, just readily accessible when you discover you need them.
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Dangerously Close to Relapse
Sober Chrystal talks about the moment when her five years of sobriety hung in the balance and nearly went over the cliff.
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The Stress Toolbox
Doesn’t mean we can expect to solve the problem right away, just that we’ve done something that moves us in the direction of a solution — and gives us permission to relax for a while.
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Slips and How to Avoid Them
Treatment generally includes identifying high risk situations and making a plan for dealing with them. Benny knew his sales meetings were high-risk; he just wasn’t willing to give them up without a trial. Three slips later, he acknowledged reality.
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Cultivating Calm
It helps to think of anxiety as simply a part of our body’s natural response to stress. It’s a protective response with both physiological and psychological aspects.
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The Biology of Anxiety
Anxiety isn’t just unpleasant. It’s a prime contributor to poor decision-making. The more anxious you feel, the more likely you are to act on impulse, without weighing or even considering the consequences.
Read MoreMindfulness
You can be mindful about everything. The next time you go to the grocery store and you pick up those red apples, think about the time it took for those apples to grow, who picked them, and where they came from.
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Calm as a Tool for Better Living
Calm is a tool we learn to use so that we can deal more successfully with life and the problems we all face.
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The Power of Mindfulness
Mindfulness therapies are a way of stepping outside your everyday attitudes and beliefs — those automatic to your thinking — in order to consider alternatives that might improve your life.
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Music Hath Charms
You’re aware that music therapy is used in mental health settings. Playing music is great, but for most of us, it’s enough just to listen and be affected.
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