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The Conditioning Trap
It’s not a mystery why so many addicts lapse in those initial months. That’s completely understandable. The important thing is that they climb back on the bike and ride on to success.
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Craving: Why We Can’t Seem to Get Enough
Many of the suggestions are counterintuitive (did you know that mindfulness meditation has been shown to reduce cravings?), but all of the suggestions are grounded in science.
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How Craving Works
This short article includes a quick inventory to assess your own problems with craving, and techniques for fighting back and maintaining sobriety.
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Trapped: Helping Clients Avoid Relapse
Would have been easy enough to avoid, had I seen it coming. Unfortunately the brain I was using to make decisions was the addicted one. It was not a friend to recovery.
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