Five Amazing Life Lessons Recovery Taught Me
Ralph nailed it. He’s right- what’s in the past and what’s in our future is nothing compared to what is ultimately inside us.
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Mindfulness
You can be mindful about everything. The next time you go to the grocery store and you pick up those red apples, think about the time it took for those apples to grow, who picked them, and where they came from.
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The Power of Mindfulness
Mindfulness therapies are a way of stepping outside your everyday attitudes and beliefs — those automatic to your thinking — in order to consider alternatives that might improve your life.
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