Topic: behavior modification
Resolution or Resolve?
What I like about resolve is that it has no sell-by date. Resolve focuses on progress, not perfection.
Topics: behavior modification, health, maintaining sobriety
Why Slogans?
None of us can change our past or exercise much control over what’s yet to come.
Topics: Alcoholics Anonymous, behavior modification, early recovery
Resetting Your Triggers
The trick is to find another reward to replace the one that’s no longer available. For instance, if we’re no longer going to have a cigarette with coffee after dinner, what other reward could we substitute in its place?
Topics: addiction, anxiety, behavior modification, conditioning, maintaining sobriety, Recovery Tools, relapse, smoking, substance abuse, tools for recovery, triggers, worksheet
