What I like about resolve is that it has no sell-by date. Resolve focuses on progress, not perfection.
Topics: behavior modification, health, maintaining sobriety
None of us can change our past or exercise much control over what’s yet to come.
Topics: Alcoholics Anonymous, behavior modification, early recovery
The trick is to find another reward to replace the one that’s no longer available. For instance, if we’re no longer going to have a cigarette with coffee after dinner, what other reward could we substitute in its place?
Topics: addiction, anxiety, behavior modification, conditioning, maintaining sobriety, Recovery Tools, relapse, smoking, substance abuse, tools for recovery, triggers, worksheet