Getting a Good Night’s Sleep in Early Recovery
For most of us, sleep problems are related to the recovery process itself, and the complex changes that occur as the brain heals following considerable abuse
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Author: C. Scott McMillin
Why You Can’t Stop Someone Else From Drinking or Drugging
Simple truth: Nobody can watch over another human being 100% of the time.
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Big Room, Many Doors
I realized something: though in her mind we’d played a principal role in her recovery, she’d actually followed none of the directions we’d given her.
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The Stress Toolbox
Doesn’t mean we can expect to solve the problem right away, just that we’ve done something that moves us in the direction of a solution — and gives us permission to relax for a while.
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Build Client Decision-Making Skills With Football
The point of the game is to win. You win by knowing the odds and trying to take advantage of them. Even if that means resisting emotional impulses.
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