Running, But Not on Empty

November 14, 2019 by C. Scott McMillin

I might have attributed it to the fabled ‘runner’s high’ had I not met so many dedicated runners who denied experiencing one–

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Sober at the Wedding

September 12, 2019 by C. Scott McMillin

What do you intend to prove, anyway, and to whom? That you can stay sober, or that you can drink again?

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Filtering Stress

August 29, 2019 by C. Scott McMillin

Stress builds up beneath your awareness. Then it passes a certain level and suddenly, you’re really aware of it.

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Decision Making in Early Recovery

August 15, 2019 by C. Scott McMillin

topics related to decision making process - uncertainty, alternatives, risk consequences, complexity, personal issues; white chalk handwriting and color sticky notes on blackboard

Suddenly we’re missing obvious warning signs, ignoring key markers of danger, or simply deciding to take a leap of faith at exactly the wrong moment.

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Video Calm?

June 13, 2019 by C. Scott McMillin

The benefits needn’t be long-lasting, just readily accessible when you discover you need them.

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Emotional Sobriety

April 18, 2019 by Kate Adermann

I must take responsibility for the ways I acted and the things I did. Then, I must ask if there is anything I can do to make these mistakes right.

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Unplugging From the Chaos

April 11, 2019 by C. Scott McMillin

Now we carry 24 hour access to crap in our pockets, via the phone. And rather than a couple irritating broadcasters, we have access to millions.

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What to do After Treatment

March 14, 2019 by Daniel Wittler

There will be times where you catch yourself lying either in your head or to somebody– fix it, there is major growth there when you do.

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Relaxing in Recovery

January 10, 2019 by C. Scott McMillin

There’s not much point in pretending that all those years of dousing the brain with toxins hasn’t left its mark.

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Landing On Your Feet

December 24, 2018 by C. Scott McMillin

For most of us, personal risk management boils down to inserting a process of logical reasoning between the desire and the action.

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